INSIDE Running as a lifestyle #18

This 88-page edition features highly meticulous graphic design. It also features contributions from Alister Hart, António Vieira, Constança Bettencourt, Joana Branco, Joaquim Cruz, Marisa Vieira, and Paulo Colaço.

This magazine, with texts in English and Portuguese, was developed by the run4excellence project, which seeks to dignify the world of running by exploring various areas, including art, photography, interviews, and technical content that we consider relevant.

Topics in this issue:

RUNNING EXPRESSIONS & GESTURES - Constança Bettencourt

FROM ROWING TO RUNNING - Joana Branco

INTERVIEW: Alister Hart

I HAD TIME TO DREAM [Joaquim Cruz] - Paulo Colaço

HAMSTRINGS - Marisa Vieira, Paulo Colaço

NAZARÉ HALF MARATHON [Antonio Vieira]

PRACTICAL REPORTS [Guidelines for developing the running performance a football player needs] - Paulo Colaço