INSIDE Running as a lifestyle #16

This issue is organized in 96 pages and with rigorous printing and design procedures. With the colaboration of Ari Nummela, Hugh Brasher, Marisa Vieira, Marta Nunes, Rita Rodrigues, Ronaldo da Costa Sofia Almeida e Paulo Colaço.

A project from run4excellence, inside is a magazine designed to explore diferent sides of the running community. When you run everything changes around you. We aim to mix the past, present and future of running letting you in on, training tips, success stories, powerful images and a spirit moulded by training and competition. 

Topics of this issue:

IT'S ALL ABOUT RESILIENCE - Marta Nunes

AGE IS JUST A NUMBER - Paulo Colaço

WILLPOWER IS ALSO A MUSCLE THAT YOU CAN TRAIN - Rita Rodrigues

INTERVIEW: ARI NUMMELA

A HISTORICAL WORLD RECORD [Ronaldo da Costa] - Paulo Colaço

CALF MUSCLES - Marisa Vieira, Sofia Almeida, Paulo Colaço

LONDON MARATHON [HUGH BRASHER]

COMPETING - MORE OR LESS - Paulo Colaço